Code: 02993918

Full Body Workouts

Name: Full Body Workouts
Brand: Meyer & Meyer Sport
SKU: 02993918
Price: 16.95 EUR
Availability: InStock
Author: Gabi Fastner
ISBN: 9783840375019

by Gabi Fastner

Language: German
Binding: Paperback
Number of pages: 288
Publisher: Meyer & Meyer Sport, 2016
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16.95 €

RRP: 20.14 €

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Book synopsis

Es ist kein hartes Training an schweren Geräten im Fitnessstudio erforderlich, um Deine Traumfigur zu erreichen. Dieses Buch liefert zahlreiche neue Ideen für ein abwechslungsreiches und herausforderndes Training mit dem eigenen Körpergewicht bis hin zu Brainfitness-Übungen. Der Einbezug möglichst vieler Muskeln in einen Bewegungsablauf intensiviert jedes Training und steigert die Effektivität. Der Trick dabei ist, Übungen auszuführen, für die der Körper geschaffen ist. Somit werden zusätzlich positive Nebeneffekte erzielt, z. B. eine Verringerung der Verletzungsanfälligkeit, eine Steigerung der Reaktionsgeschwindigkeit, der Haltungsaufbau und das Körpergefühls verbessert sich.