Code: 21041340

50 Workouts - Pilates

Name: 50 Workouts - Pilates
Brand: riva Verlag
SKU: 21041340
Price: 11.96 EUR
Availability: InStock

by Britta Brechtefeld

Language: German
Binding: Paperback
Number of pages: 144
Publisher: riva Verlag, 2019
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11.96 €

RRP: 12.54 €

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Book synopsis

Schon zur Zeit von Joseph Pilates gehörten das Training langer Muskelketten, federnde Impulse und dehnende Bewegungen zu den Merkmalen seines außergewöhnlichen Therapiekonzepts. Heute wird die Wirkung von Pilates durch zahlreiche wissenschaftliche Studien und die Faszienforschung untermauert. Britta Brechtefeld zeigt 50 Pilates-Workouts, die unterschiedliche positive Effekte auf den Körper haben - von mehr Beweglichkeit in Hüften und Schultern bis zu einer aufrechten Körperhaltung durch einen stabilen Rumpf. Alle Übungsreihen sind übersichtlich dargestellt, komplett illustriert und dank unterschiedlicher Schwierigkeitsgrade für Einsteiger und Fortgeschrittene geeignet.