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Book synopsis

Harmonic Movement combines breathwork and functional, natural movement in a powerful moving meditation that quickly and effectively brings your mind and body into total harmony. This practice manual by international yoga teacher Brian James Kroeker provides detailed instruction for the simple but powerful breathing method that is the key to Harmonic Movement. It includes over 100 pages of fully illustrated functional movement patterns that you can combine to create a personal, individualized home practice that will safely and effectively improve physical strength, mobility and balance; increase mental clarity and focus; and calm the entire nervous system. In addition, there are examples of complete practice sequences that show you how to put it all together into a daily mindful movement practice that will bring you greater health, happiness and harmony. See http://www.harmonicmovement.net for more details

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Harmonic Movement
• Subtitle: A Method For Total Mind & Body Harmony
• Author: Brian James Kroeker
• Language: English
• Binding: Paperback
• Number of pages: 174
• EAN: 9780995182202
• ISBN: 0995182205
• ID: 13409579
• Publisher: Brian Kroeker
• Weight: 458 g
• Dimensions: 218 × 280 × 12 mm
• Date of publishing: 10. June 2016

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