You might also like

More about Hot Point Fitness

• Book details
• Synopsis
• Trending among others

You get 46 loyalty points

Book synopsis

A complete plan for total body transformation, Hot Point Fitness introduces more than 100 unique super-exercises, demonstrating routines that exact 100 percent muscle output for leaner and denser muscle in a fraction of the time standard weight-training and aerobic exercises take to get results. When seen through MRI scans, muscles actually glow red hot after these incredible workouts. Focus-ing on precision in movement and on exercise variation, Hot Point Fitness presents amazing three-, four-, and five-day-a-week workouts as well as advice on the optimum foods to fuel the body, manipulate metabolism, and burn that stubborn fat.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Hot Point Fitness
• Subtitle: The Revolutionary New Program for Fast and Total Body Transformation
• Author: Steve Zim, Mark Laska
• Language: English
• Binding: Paperback
• Number of pages: 256
• EAN: 9780738206035
• ISBN: 0738206032
• ID: 04668150
• Publisher: Da Capo Press Inc
• Weight: 414 g
• Dimensions: 229 × 178 × 13 mm
• Date of publishing: 14. March 2002

Trending among others

---

---

---