Code: 10999075
Instant Calm
by Paul Wilson
The ultimate book of quick-fix solutions to relieve the stress and anxiety of daily life. Paul Wilson has brought together over 100 stress-reducing techniques from the worlds of psychotherapy, meditation, acupressure, massage, sel ... more
- Language:
English - Binding: Paperback
- Number of pages: 322
Publisher: Plume, 1999
- More about this
21.44 €
RRP: 26.16 €
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Book synopsis
The ultimate book of quick-fix solutions to relieve the stress and anxiety of daily life. Paul Wilson has brought together over 100 stress-reducing techniques from the worlds of psychotherapy, meditation, acupressure, massage, self-hypnosis, exercise, diet and herb therapy.
Book details
Book category Books in English Health & personal development Family & health Coping with personal problems
21.44 €
- Full title: Instant Calm
- Subtitle: Over 100 Easy-To-Use Techniques for Relaxing Mind and Body
- Author: Paul Wilson
- Language: English
- Binding: Paperback
- Number of pages: 322
- EAN: 9780452274334
- ISBN: 0452274338
- ID: 10999075
- Publisher: Plume
- Weight: 272 g
- Dimensions: 203 × 133 × 19 mm
- Date of publishing: 01. May 1999
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