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Book synopsis

If you're not able to stick with a diet, how will you ever receive intense results? Nationally certified personal trainer Shane Chattin asked himself this question when he had difficulty maintaining his own diet. His answer is "The Intense Trainer Program," a thirty-day fat-loss program that targets the ability to strengthen self-discipline.Chattin contends that self-discipline is the only element that prevents you from having your dream body. You have the ability to tap into this hidden power right now. It's entirely up to you to decide whether you're willing to take back the control once and for all."The Intense Trainer Program" takes you through each step required to strengthen self-discipline, as well as dramatically enhance your physique. When you have the ability to control your own actions, your life will radiate with confidence and certainty. This program is a must for anyone that has struggled to maintain a healthy, toned body. The results you receive over the next thirty-days will last a lifetime!

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: INTENSE Trainer Program
• Author: Shane Chattin
• Language: English
• Binding: Paperback
• Number of pages: 192
• EAN: 9780595362547
• ISBN: 9780595362547
• ID: 07362369
• Publisher: iUniverse
• Weight: 290 g
• Dimensions: 229 × 152 × 11 mm
• Date of publishing: 29. September 2005

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