Code: 04350319

Kettlebell Conditioning

Name: Kettlebell Conditioning
Brand: Meyer & Meyer Sport (UK) Ltd
SKU: 04350319
Price: 15.75 EUR
Availability: BackOrder
Author: Paul Collins
ISBN: 9781841263168

by Paul Collins

Language: English
Binding: Paperback
Number of pages: 200
Publisher: Meyer & Meyer Sport (UK) Ltd, 2011
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Book synopsis

Every good exercise program starts with a method by which training principles are based upon. In Kettlebell Conditioning, Coach Collins has developed the 4-Stage BodyBell(R) Training SystemA' that allows you to learn the basic strength and swing pattern drills before more complex power orientated movement patterns. The unique shape of the kettlebell challenges the whole body as the hand, arm, shoulder and core region controls the displacement of weight and counteraction of muscles with each movement.