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Book synopsis

Born and raised in Corsica, Valerie Orsoni was overweight as a young adult. Along with her father, a chef, who also suffered from weight issues, she developed a programme of healthy living and eating where food itself - in the form of delicious, balanced recipes and detailed menu plans - played a central role in reducing body fat. LeBootcamp.com was a runaway global success and her book La Methode Orsoni, became a bestseller in France. With a highly motivational coaching style, LeBootCamp Diet speaks to women - and men - who are short on time, disillusioned by 'toxic' mono-diets, and unwilling to sign up to a life of tasteless meals and forbidden foods. Through three distinct phases (Detox, Attack and Maintenance), Valerie shows how to cleanse the body of toxins; attack stubborn body fat and cellulite; speed up the process of weight - loss when needed, and, finally, adapt permanently to a lifestyle where the weight stays off, the body is toned and energy soars.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: LeBootCamp Diet
• Author: Valerie Orsoni
• Language: English
• Binding: Paperback
• Number of pages: 272
• EAN: 9781849495301
• ISBN: 1849495300
• ID: 06401282
• Publisher: Quadrille Publishing Ltd
• Weight: 338 g
• Dimensions: 131 × 195 × 16 mm
• Date of publishing: 01. January 2015

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