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Book synopsis

Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.

Book details

Book category Books in English Lifestyle, sport & leisure Sports & outdoor recreation Sports training & coaching

• Full title: Mindfulness and Performance
• Author: Amy L. Baltzell
• Language: English
• Binding: Hardback
• Number of pages: 572
• EAN: 9781107074699
• ISBN: 110707469X
• ID: 09513573
• Publisher: Cambridge University Press
• Weight: 1002 g
• Dimensions: 240 × 160 × 36 mm
• Date of publishing: 19. January 2016

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