Code: 05178364

Mindfulness Colouring Book

Name: Mindfulness Colouring Book
Brand: Pan Macmillan
SKU: 05178364
Price: 10.07 EUR
Availability: InStock
Author: Emma Farrarons
ISBN: 9780752265629

by Emma Farrarons

Language: English
Binding: Paperback
Number of pages: 112
Publisher: Pan Macmillan, 2015
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10.07 €

RRP: 14.29 €

You save 4.22 €

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Book synopsis

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus. Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.