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Book synopsis

Your 12-week blueprint to burn fat, balance hormones and build confidence that lastsBlending nutrition science with actionable steps, The Mindset Diet will lead you to finally break through your struggles with weight loss and inconsistency to achieve your best body with the healthiest mindset in a simple 12-week plan. Learn how to master your mind and your body leading to results that last.In three transformative phases you’ll reset and rebuild everything you know about nutrition to accelerate fat loss and habit mastery and lock in lasting results. Through fixing your fat loss mechanisms, your body will finally start working with you by balancing your hormones and breaking binge cycles, allowing you to shift your identity and become the person who stays fit effortlessly.The Mindset Diet is about habit transformation for fitness, confidence, discipline and long-term success. This time, you won’t quit – because this time the plan actually works.

Book details

• Full title: Mindset Diet
• Subtitle: Reset Your Thinking, Transform Your Body for Good
• Author: Georgia Heins
• Language: English
• Binding: Paperback
• Number of pages: 320
• EAN: 9780008785932
• ID: 49316371
• Publisher: HarperCollins Publishers
• Weight: 270 g
• Dimensions: 234 × 153 × 20 mm
• Date of publishing: 15. January 2026

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