Code: 09162599

Strength Training for Goalkeepers

Name: Strength Training for Goalkeepers
Brand: Bennion Kearny Ltd
SKU: 09162599
Price: 31.10 EUR
Availability: InStock

by Professor of Politics Paul (University of Sussex Brunel University Brunel University University of Sussex University of Sussex University of Sussex Un

Language: English
Binding: Paperback
Number of pages: 208
Publisher: Bennion Kearny Ltd, 2014
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Book synopsis

In 'Strength Training for Goalkeepers' ex-professional footballer and renowned strength coach Paul Webb distils over 20 years of knowledge into a book designed to train goalkeepers to become stronger, faster, more explosive, and more resistant to injury. The method Paul uses is simple, and focused, yet extremely effective and unlike the vast majority of training programmes available has - at its core - the health of the athlete front and centre! Discover how to put all the pieces in place to become the strongest, most powerful, mentally strong, and hostile athlete you can possibly be! What you will learn: > Understand what you need to do to become the Strongest and Best Conditioned Athlete you can be > Details Beginner, Intermediate, and Advanced Training and Full Body Programmes > Dozens of Exercises including Goblet Squats, Sumo Deadlifts and Turkish Get Ups explained so you can start Getting Strong Fast > Contains more than 200 photos that show you how to complete individual exercises > Learn All About The 'Forgotten Workout' - Recovery! > Dedicated Content on Nutrition and Supplements > Recognise the Importance of Mental Strength in Achieving Your Goals Please Note: There is a level of content overlap between books in this series, so please choose the most appropriate book for you.

Book details

Book category Books in English Lifestyle, sport & leisure Sports & outdoor recreation Ball games

31.10 €

Full title: Strength Training for Goalkeepers
Author: Professor of Politics Paul (University of Sussex Brunel University Brunel University University of Sussex University of Sussex University of Sussex Un
Language: English
Binding: Paperback
Number of pages: 208
EAN: 9781910515020
ISBN: 9781910515020
ID: 09162599
Publisher: Bennion Kearny Ltd
Weight: 438 g
Dimensions: 191 × 247 × 16 mm
Date of publishing: 24. November 2014