Code: 21992267

QUIERO DORMIR

Name: QUIERO DORMIR
Brand: LIBROOKS
SKU: 21992267
Price: 17.58 EUR
Availability: InStock
Author: HARRIET GRIFFEY
ISBN: 9788494872563

by HARRIET GRIFFEY

Language: Spanish
Binding: Hardback
Number of pages: 144
Publisher: LIBROOKS, 2019
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Book synopsis

¿Qué te impide dormir bien?A veces nos cuesta desentrañar lo que perturba nuestros dulces sueños, pero por suerte, si entendemos el proceso, descubriremos todo lo quepodemos hacer para solucionar el problema.Quiero dormir se centra en el ciclo diario de 24 horas, y en cómo loque hacemos cuando estamos despiertos afecta a nuestro sueño nocturno. Todo contribuye a la calidad de nuestro descanso: los ciclosnaturales de sueño, los hábitos, la actividad física, la dieta, loshorarios de las comidas, así como nuestro modo de vida.Este libro recurre a la ciencia del sueño para ofrecerte solucionesprácticas y accesibles que, paso a paso, harán posible que puedasdormir toda la noche, tanto si tienes un problema ocasional como si es de largo recorrido.