Code: 15748439

Resilience Workbook

Name: Resilience Workbook
Brand: New Harbinger Publications
SKU: 15748439
Price: 26.73 EUR
Availability: InStock
Author: Glenn R. Schiraldi
ISBN: 9781626259409

by Glenn R. Schiraldi

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Language: English
Binding: Paperback
Number of pages: 288
Publisher: New Harbinger Publications, 2017
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26.73 €

RRP: 33.40 €

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Book synopsis

More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.