Code: 04722659

Self-Coached Climber

by Dan Hague, Douglas Hunter

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Language: English
Binding: Paperback
Number of pages: 240
Publisher: Stackpole Books, 2012
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36.61 €

RRP: 38.12 €

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Book synopsis

A dynamic, full-color, package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The included 85-minute DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.