Code: 01217943
Serious Strength Training
by Tudor Bompa Mauro Di Pasquale
Focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content while infusing it with s ... more
- Language:
English - Binding: Paperback
- Number of pages: 368
Publisher: Human Kinetics Publishers, 2012
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25.39 €
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Book synopsis
Focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content while infusing it with scientific research on bodybuilding, instead of relying on the authors' personal opinions.
Book details
Book category Books in English Health & personal development Family & health Fitness & diet
25.39 €
- Full title: Serious Strength Training
- Author: Tudor Bompa Mauro Di Pasquale
- Language: English
- Binding: Paperback
- Number of pages: 368
- EAN: 9781450422444
- ISBN: 1450422446
- ID: 01217943
- Publisher: Human Kinetics Publishers
- Weight: 1084 g
- Dimensions: 278 × 217 × 23 mm
- Date of publishing: 19. October 2012
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