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Book synopsis

ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly--they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to: *Release tension *Alleviate pain *Rehabilitate injuries *Improve core strength *Increase flexibility Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Therapy Ball Workbook
• Author: Karl Knopf
• Language: English
• Binding: Paperback
• Number of pages: 144
• EAN: 9781612432991
• ISBN: 1612432999
• ID: 02461967
• Publisher: Ulysses Press
• Weight: 218 g
• Dimensions: 234 × 195 × 7 mm
• Date of publishing: 26. June 2014

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