Code: 04644978

Transformation And Healing

Name: Transformation And Healing
Brand: Ebury Publishing
SKU: 04644978
Price: 14.41 EUR
Availability: InStock

by Thich Nhat Hanh

Language: English
Binding: Paperback
Number of pages: 192
Publisher: Ebury Publishing, 1993
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14.41 €

RRP: 18.80 €

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Book synopsis

Transformation and Healing present the ancient teaching of the Buddha on how to maintain mindfulness. The Four Methods are Mindfulness of the body, Mindfulnesss of the feelings, Mindfulness of the mind and Mindfulness of the objects of the mind. Transformation and Healing teaches us how to be intimate with ourselves, how to deal with anger, jealousy and trama, how to nurture the best qualities in our children, our spouse and our friends, and how to greet death with equanimity and compassion.