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Book synopsis

Plug in to the power of sonic energy. Music can play a big part in your moods, your motivation, and your success. "Tune Your Brain" is the first science-backed guide to using all styles of music-from classical to country, hip hop to rock, and more-to manage your body and brain. Go to sleep. Wake up. Brainstorm. Concentrate. Socialize. Exercise. Beat stress. Gear up for a presentation. Wind down for intimacy. Control overeating. Heal. Filled with practical applications for everyday use, "Tune Your Brain" unites brain-body science with the wisdom of the world's cultures to access the musical tools needed for peak performance in all areas of life. No technical knowledge or mind-altering substance is required-just a music player and a pair of open ears.

Book details

Book category Books in English Health & personal development Self-help & personal development Popular psychology

• Full title: Tune Your Brain
• Author: Elizabeth Miles
• Language: English
• Binding: Paperback
• Number of pages: 308
• EAN: 9780595370375
• ISBN: 0595370373
• ID: 04108071
• Publisher: iUniverse
• Weight: 472 g
• Dimensions: 234 × 163 × 20 mm
• Date of publishing: 24. October 2005

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