Code: 12445662

Weight Lifting Journal

Name: Weight Lifting Journal
Brand: Weight a Bit
SKU: 12445662
Price: 12.03 EUR
Availability: InStock
Author: Speedy Publishing LLC
ISBN: 9781681457413

by Speedy Publishing LLC

Language: English
Binding: Paperback
Number of pages: 50
Publisher: Weight a Bit, 2015
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12.03 €

RRP: 16.08 €

You save 4.05 €

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Book synopsis

Keeping a weightlifting journal helps you keep track and continuously improve your performance on a weekly basis. Treat it as a clear game plan that will help you reach your weekly and ultimately, overall goals. Start with a list of simple exercises, how many you've finished and how long your needed rest time was. It is best if you divide these exercises per core.