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Book synopsis

It's no secret that most of us get flabbier the older we get, and it's no surprise that the biggest spike in weight happens in the early stages of parenthood. Mark Macdonald knows the struggle himself, having gained thirty-five pounds after the birth of his son. It happened to him even as a nutritionist and former fitness model, so he knew he wasn't alone in the struggle. Along with his wife, Abbi, Mark has created this proven eight-week program specifically geared toward parents to help them shed the weight, discover new amounts of energy, and most importantly, create new sustainable habits to keep it from coming back.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Why Kids Make You Fat
• Author: Mark MacDonald
• Language: English
• Binding: Paperback
• Number of pages: 320
• EAN: 9780062363947
• ISBN: 0062363948
• ID: 09387140
• Publisher: HarperCollins Publishers Inc
• Weight: 244 g
• Dimensions: 136 × 204 × 20 mm
• Date of publishing: 16. June 2016

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