Code: 01201963
You are Your Own Gym
by Mark Lauren
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight. ... more
- Language:
English - Binding: Paperback
- Number of pages: 192
Publisher: Random House, 2011
- More about this
19.81 €
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Book synopsis
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
Book details
Book category Books in English Health & personal development Family & health Fitness & diet
19.81 €
- Full title: You are Your Own Gym
- Author: Mark Lauren
- Language: English
- Binding: Paperback
- Number of pages: 192
- EAN: 9780345528582
- ISBN: 0345528581
- ID: 01201963
- Publisher: Random House
- Weight: 437 g
- Dimensions: 234 × 205 × 14 mm
- Date of publishing: 15. March 2011
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