Code: 09431757

11 Day Diet

Name: 11 Day Diet
Brand: Weight a Bit
SKU: 09431757
Price: 12.96 EUR
Availability: InStock
Author: Speedy Publishing LLC
ISBN: 9781681850504

by Speedy Publishing LLC

Language: English
Binding: Paperback
Number of pages: 106
Publisher: Weight a Bit, 2015
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12.96 €

RRP: 17.30 €

You save 4.34 €

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Book synopsis

Recent studies show that keeping a journal is the most effective method to losing weight. Write in your journal your struggles, goals and the actions you took to change your life and physique forever. If you're feeling down, read your journal. If you want to be inspired, track your progress. Keep a weight loss journal up-to-date and you will never go back to your old harmful ways.