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Title synopsis

ADORE YOURSELF SLIM is the first weight-loss book that makes slimming sexy - and fun! An inspirational combination of powerful hypnotherapy techniques, nutritional know-how and quirky workouts, it's guaranteed to help you become slimmer, fitter, healthier - and happier. This colourful and beautifully illustrated book contains every single trick, tip and technique that best-selling author and clinical hypnotherapist Lisa Jackson used to lose 3 st (22kg) - and that she uses in her successful hypnotherapy practice. Designed with space to record your own personal journey to Destination Dream Weight, ADORE YOURSELF SLIM is an interactive, evidence-based exercise and eating programme that incorporates a 3-month weight-loss journal, fill-in charts and graphs, style and make-up advice, real-life success stories and mouthwatering make-in-minutes recipes, plus a 5-track hypnosis CD that will turbo-charge your weight loss.

Title details

Title category Books in English Health & personal development Family & health Fitness & diet

• Full title: Adore Yourself Slim
• Author: Lisa Jackson
• Language: English
• Number of pages: 176
• EAN: 9780857201621
• ISBN: 085720162X
• ID: 04172039
• Publisher: Simon & Schuster
• Weight: 485 g
• Dimensions: 219 × 167 × 17 mm
• Date of publishing: 06. January 2011

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