Code: 04024684

Competitive Runner's Handbook

Name: Competitive Runner's Handbook
Brand: Penguin Books
SKU: 04024684
Price: 25.15 EUR
Availability: InStock
Author: Bob Glover
ISBN: 9780140469905

by Bob Glover

Language: English
Binding: Paperback
Number of pages: 788
Publisher: Penguin Books, 1999
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25.15 €

RRP: 30.71 €

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Book synopsis

In this completely revised and expanded edition of the must-have runner's reference book Bob Glover and Shelly-Ann Florence Glover outline everything you need to train successfully. From the official training program for the New York City Marathon to specific training programs for all levels of runners. Sections on how to prepare your own training schedules make this the definitive guide to training to compete as a runner.