Code: 02091144

Eat Move Sleep

by Tom Rath

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Language: English
Binding: Paperback
Number of pages: 256
Publisher: Missionday, 2013
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12.90 €

RRP: 14.31 €

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Book synopsis

Eat Move Sleep will help make good decisions automatic - more than a book - this is a new way to live. From Tom Rath, author of StrengthsFinders 2.0, comes a powerful book about what people can do to lead healthier lives. Eat Move Sleep features Tom's deeply personal story, supported by practical, credible, and timeless ideas from more than a decade of research. Eat Move Sleep focuses on all three components and their interconnectedness. Comprehensive yet simple, rooted in cutting edge research, and sound advice that's valuable to everyone.