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Book synopsis

A six-pack of muscles or a six-pack of beer? The average guy doesn't want to waste money on an impossible workout book to trim his waist. He wants a simple routine that will bring results - quickly. That man, maybe thick in the middle and wondering where to start, need look no further than ESSENTIAL ABS by abdominal specialist Kurt Brungardt, author of the best-selling ABS of Steel for Men video. Brungardt has collaborated with the experts at Men's Health magazine, the most trusted name in men's health fitness, to create a step-by-step, 6 week programme that can be used by couch potatoes and fitness fanatics alike. The programme is divided into two three-week modules that shows readers how to integrate ab exercises into a quick total body workout, making the exercises more efficient, effective and fun. With 95 sharp how-to photos, ESSENTIAL ABS takes the drab out of ab, takes the jelly off the belly and makes every crunch count.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Essential Abs
• Author: Kurt Brungardt
• Language: English
• Binding: Paperback
• Number of pages: 144
• EAN: 9781579542924
• ISBN: 1579542921
• ID: 04233295
• Publisher: Rodale Press
• Weight: 262 g
• Dimensions: 232 × 189 × 8 mm
• Date of publishing: 18. May 2001

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