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Book synopsis

The Power of Intermittent Fasting: Keep Shedding Pounds While Still Eating the Food You Love

What if you could start losing weight without giving up food? Well, it's possible! And, it's not a scam or some other miraculous diet. Intermittent fasting allows you to keep eating the food you love and lose weight. The only thing you have to do is change the time when you eat. This book will help you get the hang of fasting in no time!

How do you fast? Well, you just eat the food you usually eat but within a smaller time frame. For example, you distribute your meals across 8 hours every day. And, you fast the remaining 16 hours. Not too complicated, right?

Intermittent fasting is simple. And, when done right it yields amazing results. This book will help you learn everything there is to know about intermittent fasting. Ranging from different types of intermittent fasting to fasting and sex drive, this book has got you covered!

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Fasting
• Author: Zilker Press
• Language: English
• Binding: Paperback
• Number of pages: 100
• EAN: 9781951791605
• ISBN: 1951791606
• ID: 33071971
• Publisher: Drip Digital
• Weight: 145 g
• Dimensions: 229 × 152 × 5 mm
• Date of publishing: 10. August 2020

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