Code: 04361354

Foam Roller Workbook

Name: Foam Roller Workbook
Brand: Ulysses Press
SKU: 04361354
Price: 13.15 EUR
Availability: InStock
Author: Karl Knopf
ISBN: 9781569759257

by Karl Knopf

Language: English
Binding: Paperback
Number of pages: 144
Publisher: Ulysses Press, 2011
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13.15 €

RRP: 16.05 €

You save 2.90 €

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Book synopsis

AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: *Improve core strength *Increase flexibility *Release tension *Alleviate pain *Rehabilitate injuries Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.