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More about Your 12 Week Guide to Swimming

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Book synopsis

"12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Your 12 Week Guide to Swimming
• Author: Paul Cowcher
• Language: English
• Binding: Paperback
• Number of pages: 144
• EAN: 9781780092355
• ISBN: 1780092350
• ID: 01249261
• Publisher: IMM Lifestyle Books
• Weight: 248 g
• Dimensions: 172 × 141 × 12 mm
• Date of publishing: 05. March 2013

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