High-Intensity 300 / Najlacnejšie knihy
High-Intensity 300

Code: 02749903

High-Intensity 300

by Dan Trink

Research shows that short bouts of high-intensity resistance training are just as effective at spiking metabolism as standard workouts lasting an hour or longer. This book offers 300 workouts that can be completed in just 30 minut ... more

27.61 €

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Book synopsis

Research shows that short bouts of high-intensity resistance training are just as effective at spiking metabolism as standard workouts lasting an hour or longer. This book offers 300 workouts that can be completed in just 30 minutes. It allows readers to choose workouts that will help them attain specific strength and conditioning goals.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

27.61 €

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