Code: 02749903
High-Intensity 300
by Dan Trink
Research shows that short bouts of high-intensity resistance training are just as effective at spiking metabolism as standard workouts lasting an hour or longer. This book offers 300 workouts that can be completed in just 30 minut ... more
- Language:
English - Binding: Paperback
- Number of pages: 352
Publisher: Human Kinetics Publishers, 2014
- More about this
19.97 €
RRP: 23.48 €
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Book synopsis
Research shows that short bouts of high-intensity resistance training are just as effective at spiking metabolism as standard workouts lasting an hour or longer. This book offers 300 workouts that can be completed in just 30 minutes. It allows readers to choose workouts that will help them attain specific strength and conditioning goals.
Book details
Book category Books in English Health & personal development Family & health Fitness & diet
19.97 €
- Full title: High-Intensity 300
- Author: Dan Trink
- Language: English
- Binding: Paperback
- Number of pages: 352
- EAN: 9781450455275
- ISBN: 1450455271
- ID: 02749903
- Publisher: Human Kinetics Publishers
- Weight: 970 g
- Dimensions: 216 × 281 × 19 mm
- Date of publishing: 25. September 2014
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