Code: 03190785

Lean in 15

Name: Lean in 15
Brand: Pan Macmillan
SKU: 03190785
Price: 23.05 EUR
Availability: InStock
Author: Joe Wicks
ISBN: 9781509800667

by Joe Wicks

Language: English
Binding: Paperback
Number of pages: 224
Publisher: Pan Macmillan, 2015
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23.05 €

RRP: 31.25 €

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Book synopsis

The first book by Joe Wicks, the online nutrition and fitness expert who's taking the internet by storm. The opposite of the unenjoyable low calorie crash diets, Lean in 15 showcases delicious recipes and a plan for sustainable fat loss that will inspire busy people to change their body shape forever. Featuring 100 healthy and quick to prepare meals as well as including examples of his signature HIIT (High Intensity Interval Training) home workouts, Lean in 15 enables you to achieve incredible fat loss and build a fit, strong and lean body.