Code: 04804734

Mindful Compassion

Name: Mindful Compassion
Brand: Little, Brown Book Group
SKU: 04804734
Price: 15.87 EUR
Availability: InStock
Author: Kunzang Choden
ISBN: 9781472119902

by Kunzang Choden, Paul Gilbert

Language: English
Binding: Paperback
Number of pages: 528
Publisher: Little, Brown Book Group, 2015
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15.87 €

RRP: 21.20 €

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Book synopsis

This book is based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden. Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.