Code: 20139914
CBT Workbook for Perfectionism
by Martin Sharon Msw Lcsw
If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself--a ... more
- Language:
English - Binding: Paperback
- Number of pages: 240
Publisher: New Harbinger Publications, 2019
- More about this
18.57 €
RRP: 24.75 €
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Book synopsis
If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself--and perhaps others--to extremely high standards? Do you procrastinate..
Book details
18.57 €
- Full title: CBT Workbook for Perfectionism
- Subtitle: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
- Author: Martin Sharon Msw Lcsw
- Language: English
- Binding: Paperback
- Number of pages: 240
- EAN: 9781684031535
- ID: 20139914
- Publisher: New Harbinger Publications
- Weight: 476 g
- Dimensions: 253 × 205 × 17 mm
- Date of publishing: 02. January 2019
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