Pilates / Najlacnejšie knihy
Pilates

Code: 04177434

Pilates

by Janice Dulak

While they use different terms, both Pilates and dressage share an emphasis on the torso, or "Powerhouse" in Pilates-speak, and achieving core strength, good posture, and muscle flexibility. The goals of a Pilates program are ofte ... more

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Book synopsis

While they use different terms, both Pilates and dressage share an emphasis on the torso, or "Powerhouse" in Pilates-speak, and achieving core strength, good posture, and muscle flexibility. The goals of a Pilates program are often identical to what riders

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Book category Books in English Health & personal development Family & health Fitness & diet

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