Spirited Walker / Najlacnejšie knihy
Spirited Walker

Code: 04488627

Spirited Walker

by Carolyn Scott Kortge

Americans by the millions name walking as their favorite form of exercise. THE SPIRITED WALKER introduces the idea of expanding one's walking regimen from simply a physical workout to a spiritual one--a fitness routine for the bod ... more

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Book synopsis

Americans by the millions name walking as their favorite form of exercise. THE SPIRITED WALKER introduces the idea of expanding one's walking regimen from simply a physical workout to a spiritual one--a fitness routine for the body AND soul. Championship race walker Carolyn Scott Kortge draws upon the Buddhist concept of the "walking meditation" to promote the transformative benefits of putting one foot in front of the other.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

12.65 €

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