Code: 16302067
Stark ist das neue Sexy
by Bret Contreras, Kellie Davis
Der Fitnessexperte und Bestsellerautor Bret Contreras hat viele Jahre lang nach den besten Methoden geforscht, mit denen Frauen einen knackigen Po und straffere Kurven bekommen. In diesem umfassenden Handbuch präsentiert er die Tr ... more
- Language:
German - Binding: Paperback
- Number of pages: 320
Publisher: Riva Verlag, 2017
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Book synopsis
Der Fitnessexperte und Bestsellerautor Bret Contreras hat viele Jahre lang nach den besten Methoden geforscht, mit denen Frauen einen knackigen Po und straffere Kurven bekommen. In diesem umfassenden Handbuch präsentiert er die Trainingsprogramme, die sich bei seinen Klientinnen als hochwirksam erwiesen haben. Sie erh öhen die magere Muskelmasse in der Gesäßmuskulatur, formen einen wohlgerundeten, straffen Po und stärken das weibliche Selbstvertrauen. Ein umfassender Ernährungsplan und über 200 Übungen helfen dabei, das Ziel zu erreichen.
Book details
Book category Books in German Ratgeber Gesundheit Fitness, Aerobic, Bodybuilding, Gymnastik
20.12 €
- Full title: Stark ist das neue Sexy
- Author: Bret Contreras, Kellie Davis
- Language: German
- Binding: Paperback
- Number of pages: 320
- EAN: 9783742302267
- ISBN: 3742302264
- ID: 16302067
- Publisher: Riva Verlag
- Weight: 1276 g
- Dimensions: 281 × 215 × 21 mm
- Date of publishing: 08. May 2017
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