Kód: 02664171
Strength Training for Fat Loss
Autor Nick Tumminello
Explains how to use the 3 Cs of metabolic strength training-circuits, combinations and complexes. This book provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, as well as realist ... celý popis
- Jazyk:
Angličtina - Väzba: Brožovaná
- Počet strán: 280
Nakladateľ: Human Kinetics Publishers, 2014
- Viac informácií o knihe
24.22 €
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Viac informácií o knihe Strength Training for Fat Loss
Nákupom získate 60 bodov
Anotácia knihy
Explains how to use the 3 Cs of metabolic strength training-circuits, combinations and complexes. This book provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, as well as realistic nutrition recommendations for staying healthy, maintaining muscle and regulating metabolism.
Parametre knihy
Zaradenie knihy Books in English Health & personal development Family & health Fitness & diet
24.22 €
- Celý názov: Strength Training for Fat Loss
- Autor: Nick Tumminello
- Jazyk: Angličtina
- Väzba: Brožovaná
- Počet strán: 280
- EAN: 9781450432078
- ISBN: 1450432077
- ID: 02664171
- Nakladateľ: Human Kinetics Publishers
- Hmotnosť: 788 g
- Rozmery: 279 × 216 × 17 mm
- Dátum vydania: 12. March 2014
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