Code: 04834204

Maximum Strength

Name: Maximum Strength
Brand: Hachette Books
SKU: 04834204
Price: 16.07 EUR
Availability: InStock
Author: Eric Cressey
ISBN: 9781600940576

by Eric Cressey, Matt Fitzgerald

Language: English
Binding: Paperback
Number of pages: 256
Publisher: Hachette Books, 2008
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Book synopsis

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

Book details

Book category Knihy po anglicky Health & personal development Family & health Fitness & diet

16.07 €

Full title: Maximum Strength
Subtitle: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Author: Eric Cressey, Matt Fitzgerald
Language: English
Binding: Paperback
Number of pages: 256
EAN: 9781600940576
ISBN: 1600940579
ID: 04834204
Publisher: Hachette Books
Weight: 432 g
Dimensions: 232 × 178 × 18 mm
Date of publishing: 13. May 2008