Kód: 02664171
Explains how to use the 3 Cs of metabolic strength training-circuits, combinations and complexes. This book provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, as well as realist ... celý popis
23.85 €
Bežne: 29.81 €
Ušetríte 5.96 €
Nákupom získate 60 bodov
Explains how to use the 3 Cs of metabolic strength training-circuits, combinations and complexes. This book provides more than 150 exercises using barbells, dumbbells, resistance bands, machines and body weight, as well as realistic nutrition recommendations for staying healthy, maintaining muscle and regulating metabolism.
Zaradenie knihy Knihy po anglicky Health & personal development Family & health Fitness & diet
23.85 €
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