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Book synopsis

BE YOUR BEST You can be vegan and still perform at the top of your ability--run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: *day-by-day meal plans *protein intake recommendations *the best calorie-rich foods *optimal fitness techniques *delicious meat-free, dairy-free recipes The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Vegan Athlete
• Author: Ben Greene
• Language: English
• Binding: Paperback
• Number of pages: 192
• EAN: 9781612431321
• ISBN: 1612431321
• ID: 01220630
• Publisher: Ulysses Press
• Weight: 278 g
• Dimensions: 192 × 236 × 8 mm
• Date of publishing: 14. February 2013

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