Code: 02096423
Weights On The Ball Workbook
by Steve Stiefel
With exercises suited for all skill levels, Stiefel describes safe, proper training methods and shows how to simultaneously use weights and the exercise ball for the ultimate total-body workout.
- Language:
English - Binding: Paperback
- Number of pages: 96
Publisher: Ulysses Press, 2004
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12.71 €
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Book synopsis
With exercises suited for all skill levels, Stiefel describes safe, proper training methods and shows how to simultaneously use weights and the exercise ball for the ultimate total-body workout.
Book details
Book category Books in English Health & personal development Family & health Fitness & diet
12.71 €
- Full title: Weights On The Ball Workbook
- Subtitle: Step-by-Step Guide with Over 350 Photos
- Author: Steve Stiefel
- Language: English
- Binding: Paperback
- Number of pages: 96
- EAN: 9781569754122
- ISBN: 1569754128
- ID: 02096423
- Publisher: Ulysses Press
- Weight: 426 g
- Dimensions: 260 × 195 × 10 mm
- Date of publishing: 29. July 2004
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