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Book synopsis

The Benefits and uses of an Exercise & Fitness Journal As the warmer seasons approach us, many people are working their tails off to ensure they have the perfect beach bodies. That is a true testament to many that do not even live near a beach, or even plan on visiting one. A true beach body is something that is not only beneficial for showing off, but also one's health. In order to reach one's full potential of fitness, they should implement a lifestyle of orderliness and discipline into their lives. An exercise & fitness journal enable users to keep track of their progress, rest and recovery time, and what types of workouts they should do next. An exercise & fitness journal is a tool that can keep people motivated and working harder than ever before.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Workout Weekly Planner
• Subtitle: Exercise & Fitness Journal
• Author: Speedy Publishing LLC
• Language: English
• Binding: Paperback
• Number of pages: 50
• EAN: 9781631870071
• ISBN: 9781631870071
• ID: 08835755
• Publisher: Speedy Publishing LLC
• Weight: 96 g
• Dimensions: 230 × 153 × 9 mm
• Date of publishing: 12. February 2014

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