Code: 22649052

YIN YOGA

Name: YIN YOGA
Brand: GAIA
SKU: 22649052
Price: 20.67 EUR
Availability: InStock

by KASSANDRA REINHARDT

Language: Spanish
Binding: Hardback
Number of pages: 192
Publisher: GAIA, 2018
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20.67 €

RRP: 21.81 €

You save 1.14 €

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Book synopsis

El Yin yoga recurre a diversas posturas restaurativas y a larespiración para, a nivel físico, desarrollar la salud de lasarticulaciones y la fl exibilidad y, a nivel mental y emocional,proporcionar técnicas que fomentan el mindfulness, eliminan el estrésy armonizan el sistema nervioso.La presente obra te ofrece toda la información necesaria parapracticar este tipo de yoga en casa. En sus páginas encontrarás: - Más de 50 posturas detalladas que trabajan zonas corporalesespecíficas.- 20 secuencias diseñadas para mejorar la digestión y el sueño,aumentar los niveles de energía, abrir el corazón y mucho más.- Información práctica sobre las técnicas y la fi losofía quesustentan esta modalidad de yoga, incluyendo ejercicios de respiración e información sobre chakras y meridianos.Ahora puedes desarrollar el mindfulness y el equilibrio psicofísico através de la relajación profunda del Yin yoga.