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More about Your 12 Week Guide to Running

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Book synopsis

Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Your 12 Week Guide to Running
• Author: Paul Cowcher
• Language: English
• Binding: Paperback
• Number of pages: 144
• EAN: 9781780092331
• ISBN: 1780092334
• ID: 01221411
• Publisher: IMM Lifestyle Books
• Weight: 252 g
• Dimensions: 170 × 141 × 11 mm
• Date of publishing: 05. January 2013

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