You might also like

Availability alert

More about Gym-free Journal

• Book details
• Synopsis
• Trending among others

You get 44 loyalty points

Book synopsis

GET RIPPED Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness. As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you'll be able to work every muscle group without leaving home. *Build arms and shoulders *Increase strength and endurance *Sculpt your legs and butt *Burn fat with cardio intervals

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Gym-free Journal
• Subtitle: Bodyweight Workouts for Getting Ripped
• Author: Brett Stewart
• Language: English
• Binding: Paperback
• Number of pages: 224
• EAN: 9781612432779
• ISBN: 1612432778
• ID: 02090853
• Publisher: Ulysses Press
• Weight: 368 g
• Dimensions: 156 × 214 × 15 mm
• Date of publishing: 13. February 2014

Trending among others

---

---

---