Code: 12910330

Megatrening 15-minutowy

Name: Megatrening 15-minutowy
Brand: Aha
SKU: 12910330
Price: 8.29 EUR
Availability: InStock

by Paolo Roberto

Language: Polish
Binding: Paperback
Number of pages: 232
Publisher: Aha, 2014
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8.29 €

RRP: 11.79 €

You save 3.50 €

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Book synopsis

Nie jest konieczna silownia ani nawet duzo czasu. Wystarczy 15 minut treningu dziennie - ale jakich minut! Wielokrotny mistrz Szwecji w taekwondo i kickboxingu Paolo Roberto zebral w swoim systemie cwiczenia z roznych stron swiata, w ktorych opor stanowi "tylko" masa wlasnego ciala. Rozmaite cwiczenia na gorna i dolna partie ciala oraz tulow sa ulozone w kilkanascie programow treningowych dostosowanych do roznych poziomow zaawansowania (od poczatkujacego do mistrzowskiego) oraz roznych celow (wytrzymalosc, sila, masa miesniowa, spalanie tluszczu). Takie 15 minut pomnozone przez kilka miesiecy zdziala cuda, bo szczegolowa koncepcja tego treningu jest naprawde niezwykla. Istotnym walorem ksiazki sa zdjecia instruktazowe w niecodziennej, offowej scenografii