Code: 12876056

Modelowanie sylwetki metoda Delaviera

Name: Modelowanie sylwetki metoda Delaviera
Brand: PZWL
SKU: 12876056
Price: 35.98 EUR
Availability: InStock

by Frederic Delavier, Michael Gundill

Language: Polish
Binding: Paperback
Number of pages: 256
Publisher: PZWL, 2011
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35.98 €

RRP: 36.28 €

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Book synopsis

Ksiazka przedstawia metode treningu wedlug Delaviera, ktora najskuteczniej pozwala nabrac sily oraz masy miesniowej, a takze pieknie uksztaltowac sylwetke. Dodatkowa jej zaleta jest mozliwosc cwiczenia w domu, a jedyny potrzebny sprzet to sztangielki, tasma elastyczna, drazek i zwykle krzeslo. Tak bogata tresc bez watpienia zadowoli zarowno osoby poczatkujace, jak i zaawansowane w modelowaniu sylwetki i treningu silowym. Gotowe programy cwiczen dla ponad 30 dyscyplin sportowych beda niezwykle przydatne dla sportowcow oraz pomocne w pracy zawodowej trenerow i nauczycieli wychowania fizycznego.