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Book synopsis

But Tana refused to give up on good health. The Omni Diet is the culmination of her decade-long quest to find a way of eating that not only helps you lose weight and keep it off, but actually holds the key to reversing chronic disease, decreasing inflammation, and feeling great. An easy-to-follow program based on a 70/30 plant-to-protein model, The Omni Diet is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars. Instead, it is a universal map to better health distilled into a lean six-week program that restores energy, slashes risk of disease, optimizes hormone functioning, produces dramatic weight loss, and promotes health from the inside out. With over 130 delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, The Omni Diet is a paradigm-shifting plan that unleashes the healing power of food.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Omni Diet
• Author: Tana Amen
• Language: English
• Binding: Paperback
• Number of pages: 416
• EAN: 9781250031792
• ISBN: 1250031796
• ID: 02088726
• Publisher: MELIA PUBLISHING SERVICES
• Weight: 454 g
• Dimensions: 210 × 140 × 20 mm
• Date of publishing: 01. January 2014

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