Code: 09089094

Personal Diet Journal

Name: Personal Diet Journal
Brand: STERLING
SKU: 09089094
Price: 14.31 EUR
Availability: BackOrder
Author: Sterling Publishing Co. Inc.
ISBN: 9781454913368

by Sterling Publishing Co. Inc.

Language: English
Binding: Paperback
Number of pages: 224
Publisher: STERLING, 2014
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Book synopsis

Take the guesswork out of getting fit! With its wealth of information--including BMI, Exercise, Nutrition, and Fat and Calorie Food Charts--the Personal Diet Journal makes it so easy to track your progress. Just jot down your stats every day, check your results on the weekly goal progress chart, and watch yourself become slimmer, stronger, and healthier!